At first, yoga for me was simply physical; its depth, and healing capacities were beyond me. Time, circumstances and travel, however, revealed its amazing ability to heal and achieve a level of strength and clarity I didn’t know was possible. Well being is so much more than just the physical.
Yoga takes me to an expansive place where breath and body are one. On my mat I’m connected and thankful for the many teachers and students who have lead me to it. Wherever I lay my mat, it’s my home, my community and my tranquil place Come join me for a class and discover these places for yourself; you’ll leave feeling lighter for the experience.
C A R R Y O M
The entire universe is constantly moving; nothing is ever solid or still. The pulse of every living organism creates a rhythmic vibration. The ancient yogis called this vibration Om, and it’s everywhere: it is the mantra of the universe.
Om is being present and effortlessly connected to all that surrounds you. Carry Om with you throughout your day and its magic will inspire you and those lucky enough to be around you.